The PhD Knowledge Base

 Hundreds of free guides, templates and tutorials to help you write, structure and navigate your PhD.

Free advice, tips, and tools to help you navigate your PhD with confidence.

The PhD Knowledge Base is a free resource hub designed to support PhD students at every stage of their academic journey.

It features practical articles, expert advice, and actionable tips to help you tackle common challenges, improve your writing, and stay organised.

From research strategies to thesis preparation, The PhD Knowledge Base equips you with the tools and insights needed to navigate your PhD with confidence and ease.

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Cognitive Surrender: Why a PhD Is the Worst Place to Let AI Think for You

Cognitive Surrender: Why a PhD Is the Worst Place to Let AI Think for You

A January 2026 Wharton study named the habit doctoral researchers have been quietly building: cognitive surrender. Participants accepted wrong AI answers 80% of the time — and felt 11.7% more confident than people who reasoned for themselves. Here is why a PhD is the worst place in the world for that to happen, and what to do instead.

Post-PhD Emptiness — Why Finishing Your Doctorate Feels Like a Loss

Post-PhD Emptiness — Why Finishing Your Doctorate Feels Like a Loss

The flatness after finishing your PhD is grief — for the routine, the identity, and the community. Here’s why, and what helps.

PhD Imposter Syndrome: Why It’s a Belonging Problem, Not a You Problem

PhD Imposter Syndrome: Why It’s a Belonging Problem, Not a You Problem

82% of people experience imposter syndrome. For PhD students, it’s not a character flaw — it’s a belonging problem. Here’s the fix.

275,246 words in four days

275,246 words in four days

Last weekend, 25 doctoral researchers wrote 275,246 words in four days. Here is what we learned from 139 anonymous mood check-ins about doubt, belonging, and what happens when PhD students stop writing alone.

Mock Viva vs Real Viva: 5 Key Differences PhD Students Should Know

Mock Viva vs Real Viva: 5 Key Differences PhD Students Should Know

Mock viva vs real viva: 5 honest differences every PhD student should know before booking, so you use the simulation for what it can do.

How to Prepare for a Mock Viva (and What to Ask for in Feedback)

How to Prepare for a Mock Viva (and What to Ask for in Feedback)

How to prepare for a mock viva: a practical guide to what to read, what to rehearse, and the 7 feedback questions that make it useful.

How to Write a PhD Methodology Chapter — A Complete Guide

How to Write a PhD Methodology Chapter — A Complete Guide

Your methodology chapter is a justification, not a description. Get the ‘why’ right and it almost writes itself. Full guide inside.

What Happens in a PhD Mock Viva? A Walkthrough of the Format, Examiners, and What to Expect

What Happens in a PhD Mock Viva? A Walkthrough of the Format, Examiners, and What to Expect

Wondering what happens in a mock viva? A walkthrough of the format, examiners, and questions, plus how to use one to settle your nerves before the real thing.

PhD Writing Groups Online: How Accountability Changes Everything

PhD Writing Groups Online: How Accountability Changes Everything

PhD writing groups work because they replace isolation with belonging. The accountability is felt, not enforced. Find the right one.

PhD Feels Overwhelming Already? That’s Normal.

PhD Feels Overwhelming Already? That’s Normal.

Yes, the first year of a PhD is supposed to feel overwhelming. It’s not you — it’s the system. Here’s what actually helps.

701 hours of writing and nobody asked them to be there

701 hours of writing and nobody asked them to be there

In January, we opened a Zoom room and left it running. No facilitator. No fixed schedule. No timed sprints or check-ins or accountability prompts. Just an open room, available around the clock, where doctoral researchers could show up and write. Three months in, I pulled the data. 701 participant-hours of writing in March. Thirty-eight writers. […]

The PhD Upgrade Viva: What Nobody Tells You (and How to Walk In Ready)

The PhD Upgrade Viva: What Nobody Tells You (and How to Walk In Ready)

Your PhD upgrade viva doesn't have to be terrifying. Learn what examiners actually look for, common questions, how to prepare, and how to manage anxiety.

PhD writer’s block is not a writing problem

PhD writer’s block is not a writing problem

PhD writer's block comes from unclear expectations, isolation, and identity threat — not poor discipline. Here's what actually helps.

Welcome to Shit Valley: The PhD Phase No One Warns You About

Welcome to Shit Valley: The PhD Phase No One Warns You About

80% of doctoral researchers experience a sustained period where everything feels pointless, progress seems impossible, and you question whether you’re cut out for this at all. Welcome to what I call Shit Valley – the inevitable plateau phase that hits most PhD students somewhere between years two and three, where motivation disappears and every day […]

95% of Students Now Use AI — But Are Universities Keeping Up?

95% of Students Now Use AI — But Are Universities Keeping Up?

A new report from HEPI (the Higher Education Policy Institute) has found that AI use among UK undergraduates is now almost universal. 95% of students report using AI in at least one way, and 94% say they use it to help with assessed work. But here’s the finding that stopped me: 15% of students are […]

PhD Thesis Structure: There’s No Such Thing as Perfect

PhD Thesis Structure: There’s No Such Thing as Perfect

When PhD students come to me worried about their PhD thesis structure, they often frame it around the structure of chapters or the thesis as a whole. But in my experience, they’re rarely just asking about chapter order or what goes where. Whether they explicitly use these words or not, often I sense that they’re […]

What Some Institutions Get Wrong About PhD Support (And What 120 Students Taught Us)

What Some Institutions Get Wrong About PhD Support (And What 120 Students Taught Us)

The doctoral model has not changed in its essential structure for a century. A student is attached to a supervisor, perhaps assigned to a project, and sent away to design, execute and write up a significant piece of research. Along the way, the supervisor checks in, steers, and points towards training that may or may […]

Where do all the researchers go?

Where do all the researchers go?

Vitae have published their 2026 ‘What do researchers do?’ report. It details the employment outcomes and earnings of recent doctoral graduates. There are a few figures in there that I think can give us food for thought as researcher developers. Only 41% of doctoral graduates end up working in higher education, and that number is […]

Speaking to the belonging problem

Speaking to the belonging problem

What happens when a doctoral researcher doesn’t feel able to talk about how difficult they’re finding their PhD? In the decade or so that I’ve been working alongside them, I’ve seen that they retreat. And they start to internalise a belief that they aren’t good enough. Or that they haven’t got what it takes to […]

17,000 Words in Four Days? Reflections On A PhD Thesis Bootcamp

17,000 Words in Four Days? Reflections On A PhD Thesis Bootcamp

We’ve just wrapped up another Thesis Bootcamp and I wanted to write some reflections on how the weekend went. If you don’t know what the Thesis Bootcamp format is, in my view it’s the most powerful writing intensive around. Nothing is more effective at getting doctoral students to write. Bar none. It was developed in […]

The crisis of confidence in doctoral programmes

The crisis of confidence in doctoral programmes

56% of doctoral students report feeling like an imposter. 75% say they worry about failing. And 63% feel completely overwhelmed.

When did PhDs get so lonely?

When did PhDs get so lonely?

A large institutional survey (10,000+ students) found “an alarming picture of psychological distress associated to feelings of loneliness". How did it ever get so bad?

How to write a PhD literature review

How to write a PhD literature review

Struggling to understand how to write a PhD literature review? Learn what it is, how to structure it, and how to write critically — plus get a free template.

Being Critical In Your PhD: Things To Do & Things To Avoid

Being Critical In Your PhD: Things To Do & Things To Avoid

Developing a critical approach is one of the key challenges of a PhD. But what does ‘being critical’ actually mean?

How to Be Critical and Original in Your PhD

How to Be Critical and Original in Your PhD

You might have been told to ‘be more critical’ or to ‘make an original contribution,’ but what does that actually mean in practice?

Preparing for Your First-Year Progress Review: Key Insights and Strategies

Preparing for Your First-Year Progress Review: Key Insights and Strategies

The first-year PhD progress review is a significant milestone in any PhD journey. In this post, we'll advise you on how to best prepare.

What is it you’re trying to say? How to make sure you get your point across.

What is it you’re trying to say? How to make sure you get your point across.

Chances are you've got a writing project on the go right now. But are you sure you know what it is you're trying to say?

From The PhD Proofreaders To The PhD People

From The PhD Proofreaders To The PhD People

We've recently changed our name and updated our website. In this post we explain why and renew our commitment to being there for you during your PhD.

6 Things New PhD Students Should Know

6 Things New PhD Students Should Know

Noting can ever fully prepare you for the intellectual, physical and emotional assault that comes with doing a PhD. Everyone does a PhD for very personal reasons, and everyone finds them challenging in unique and varied ways. What for one person may seem like a death-blow may to others be nothing more than a minor inconvenience. However, in this post I want to discuss the six things that every new PhD student should know. They’re things that I learnt the hard way during my PhD, and which I've seen time and time again in my career as an academic, PhD thesis proofreader and PhD coach.

Consolations For PhD Imposter Syndrome

Consolations For PhD Imposter Syndrome

We all feel like imposters from time to time. We can carry with us a pervasive sense that, at our core, we’re intellectual phonies. That we don’t deserve to be on the PhD programme, and that any day now we’re going to get found out. Even when faced with objective evidence to the contrary, whether that’s our grades or our very existence on the PhD programme - with all its competitive application processes and rites of acceptance - we’re still left with a sense that we must have fooled everyone into thinking we’re capable or talented, and that we have what it takes to complete the PhD.

Should You Quit Your PhD? How to Tell If It’s the Right Decision

Should You Quit Your PhD? How to Tell If It’s the Right Decision

Half of all PhD students consider quitting. This guide helps you work out whether what you're feeling is a normal part of the journey or a sign it's time to leave — with practical next steps either way.

The PhD Discussion Chapter: What It Is & How To Write It

The PhD Discussion Chapter: What It Is & How To Write It

Your PhD discussion chapter is your thesis’s intellectual epicenter. Think of it as the scholarly equivalent of a courtroom closing argument, where you summarise the evidence and make your case. Perhaps that’s why it’s so tricky – the skills you need in your discussion chapter aren’t skills you’ve likely had to deploy before: it’s where […]

Keep Your Reader Engaged: How To Craft PhD Thesis Statements

Keep Your Reader Engaged: How To Craft PhD Thesis Statements

In this post, I’m going to give you what I think is the easiest win when it comes to improving your writing: using PhD thesis statements. These are short, one or two sentence statements at the start of any piece of writing that tell the reader what the destination is right at the outset. They […]

What nobody tells you about doing a PhD…

What nobody tells you about doing a PhD…

When you start a PhD, you’re thrown into the deep end. Unlike starting a new job, there’s often no onboarding process to guide you through. You’re lucky if you even receive methods training. If your PhD is anything like mine, you’ll be shown your desk on day one and told to get on with it.

What do we do (and how can we do it better)?

What do we do (and how can we do it better)?

If you ask the right questions, you get the right answers. You might not have expected them or particularly wanted to hear them, but if you ask right you get right. That’s one of the universal truths about a PhD, about every PhD. All unique, all individual, but all governed by that principle – among others. A truth, however you may find it.

Leaving Academia After A PhD

Leaving Academia After A PhD

Congratulations, Doctor; academic work is NOT your only option. If you’ve just completed your PhD, the grass may be greener outside the university gates. In this post, we offer advice and guidance for those thinking of leaving academic after a PhD.   The Dream of a Life in Academia Whatever inspired you when you began […]

Advice For New PhD Students

Advice For New PhD Students

It has been two years since I successfully completed my PhD. Looking back, there are many things I wish I’d known before starting it, which would have helped me to make the most of the experience. So I want to use this opportunity to share my advice for new PhD students.   Doing a PhD […]

28 PhD Viva Questions Your Examiners Will Ask

28 PhD Viva Questions Your Examiners Will Ask

28 real PhD viva questions across 8 categories, compiled by a professor who has examined more than 50 PhDs. Each question includes what the examiner is looking for and how to prepare.

Be vulnerable first

Be vulnerable first

All it takes is for one person to be vulnerable to set off a cascade. Without that spark, shared vulnerability remains hidden.

Stay on course

Stay on course

Keep steady on your course, and trust the process. Have faith that by putting the effort in and trusting your instinct you'll end up where you need to be.

What can you learn from your mistakes?

What can you learn from your mistakes?

We won't get things right all of the time. The world just doesn't work like that. We're going to mess up. A lot.That's just part of being human and part of being a PhD student.

Don’t be alone

Don’t be alone

Your PhD should be difficult, but not a struggle. It should involve time alone, but you shouldn't be isolated. Build human connection into your journey, or you may not be able to complete it at all.

Embrace your flaws and imperfections

Embrace your flaws and imperfections

To be imperfect is to be human, so embrace the times you get things wrong and mess things up during your PhD.

What are you going to do after your PhD?

What are you going to do after your PhD?

Are you going to stay in academia post-PhD? Deciding to leave isn't just as simple as choosing a different career path, it can often mean having to reinvent an entire identity.

The subtle art of being a pain

The subtle art of being a pain

We often instinctively find ourselves accommodating the needs of other people, even if that means we put our own needs second.

A PhD is not a continuous process of self-improvement

A PhD is not a continuous process of self-improvement

Lean into the problems you face in your PhD rather than defer them to the future. 

A PhD is like Groundhog Day

A PhD is like Groundhog Day

Doing a PhD can be a feel a bit like groundhog day. The same thing, day in and day out. It soon gets tedious.

Are you married to your thesis?

Are you married to your thesis?

Your thesis is doing its best to take over your life. Are you letting it?

PhDs can be lonely places

PhDs can be lonely places

A PhD often means long stints spent working alone. That can often breed loneliness. But alone doesn't have to equal loneliness.

Reaching rock-bottom during your PhD

Reaching rock-bottom during your PhD

There will likely times during your PhD when you lose all hope.  Times where you want to give it all up, or where you question why you even started in the first place.

Your struggle is real, but not unique

Your struggle is real, but not unique

Over the years I've worked with hundreds of PhD students from around the world and, whilst they all have their own perspectives and pain points, it's surprising how many students struggle with the same things.

Procrastinating? 

Procrastinating? 

Often, we have a tendency to approach big tasks as one distinct piece of work.

Lonely?

Lonely?

PhDs are inherently isolating places, even at the best of times. 

Parkinson’s law

Parkinson’s law

Work expands to fill the available time, which is why you may work more effectively with strict deadlines in the PhD.

Emotions and intellect

Emotions and intellect

Navigating the PhD journey is as much an emotional challenge as it is an intellectual one. 

Enthusiasm can make up for inexperience 

Enthusiasm can make up for inexperience 

There will always be things you don't know and as you first set out on the PhD journey you'll suffer from a lack of experience and expertise.

Your PhD is trying to break you.

Your PhD is trying to break you.

Your PhD is trying to break you. Sad but true. Look out for yourself and for those around you.

Your PhD is a monster

Your PhD is a monster

Never assume that everything will go to plan in your PhD. You'll make mistakes all the time - and that's fine.

Perfectionism is a fallacy

Perfectionism is a fallacy

You are always going to get criticised, whether in your PhD or otherwise. 

Juggling multiple balls

Juggling multiple balls

You can't be 100% productive and effective all of the time during your PhD. Savour good days, go easy on yourself on bad ones.

Pat yourself on the back

Pat yourself on the back

It's important to reflect on how much you've grown and how many hurdles you've overcome on your PhD journey.

Shared struggle

Shared struggle

If there's one thing I can guarantee it's that the stress and anxiety you're feeling is shared by others.

Times are a’changing

Times are a’changing

As the seasons change, take stock of how far you've come in your PhD and the challenges you've overcome.

You’re going to mess up all the time

You’re going to mess up all the time

Most PhD students I interact with are, to lesser or greater extents, perfectionists. With that comes an innate fear of making mistakes, and a sense of panic when they actually do.

It’s lonely at the top

It’s lonely at the top

All PhD students struggle. Most in silence.

Self-care is always important

Self-care is always important

We can often forget to take care of ourselves and looks after the basics.

PhDs are messy

PhDs are messy

My point is this: research is messy and it doesn't progress in a linear fashion. You'll go round and round in circles and you'll make mistakes. You'll have to go back, start over and cover old ground. 

Walk before you can run

Walk before you can run

It means not forcing things, and not try to move too quickly.

Every PhD is different

Every PhD is different

Every PhD student has their own way of doing things

Gardening

Gardening

Finding balance and routine in your PhD isn't a one-time thing.

Your shapeshifting thesis

Your shapeshifting thesis

It'll take a while until your PhD takes on a form you're happy with.

You’re the worst judge of your own work

You’re the worst judge of your own work

You're not a terrible student,  you're just a terrible judge of your own work.

Graduation?

Graduation?

I want you to spend ten seconds visualising your own graduation. Do it right now. 

How to map read

How to map read

‘Knowing the literature’ is a bit of a misnomer. It does not mean ‘know everything’.

What to do if there is no literature in your discipline

What to do if there is no literature in your discipline

Conducting your PhD literature review and worried about worried that there is no literature in your discipline? This guide is for you.

Speech!

Speech!

Why do you need to face the apparently quaint, medieval ritual of talking at length for hours AFTER several people have spent days reading your work on screen or in print? Does this have to be the way of it? 

Your inner critic hates you

Your inner critic hates you

For many of us, our biggest critic is not our worst enemy. It's ourselves. Without realising it, we can be incredibly unkind to ourselves, even for the most minor infraction.

How the Four Sections of a PhD Thesis Fit Together

How the Four Sections of a PhD Thesis Fit Together

A PhD thesis has four distinct sections: introduction, foundation, core, and synthesis. Here's what each one does, how they relate, and how to plan your chapters around them.

How to write a PhD literature review: three tips to make life easier

How to write a PhD literature review: three tips to make life easier

Conducting an effective PhD literature review is hard. In this guide, we present an effective three-stage strategy that will help.

Three techniques to use when you conduct your PhD literature review

Three techniques to use when you conduct your PhD literature review

Conducting an effective PhD literature review is hard. In this guide, we present an effective three-stage strategy that will help.

What is the purpose of a PhD literature review?

What is the purpose of a PhD literature review?

In this guide we explain the purpose of a PhD literature review and why it's the most important chapter and how it relates to your research questions.

A narrative of wrongness

A narrative of wrongness

If you're not careful, you can come up with all sorts of reasons why you're failing and all sorts of things that aren't quite right.

Linear vs. Non-Linear Writing in Your PhD

Linear vs. Non-Linear Writing in Your PhD

A common misconception amongst PhD students is that writing a thesis is a linear process. In this guide we clear up that myth.

How to find the thread that runs through your PhD thesis

How to find the thread that runs through your PhD thesis

You probably worry about finding the thread that runs through the PhD thesis. In this guide we walk you through what's required.

Your PhD will be a distant memory

Your PhD will be a distant memory

Right now your PhD is taking up a big chunk of your life. For some of you, it might be your entire life. For others, it sits alongside other priorities, responsibilities and interests.

We shouldn’t compare ourselves to others, but we do

We shouldn’t compare ourselves to others, but we do

More often than not, comparing your progress to that of other PhD students you may know is futile at best and destructive at worst.

Your PhD is breathtakingly beautiful.

Your PhD is breathtakingly beautiful.

I came across a quote about the ups-and-downs of life that I wanted to share it with you. I've copied it at the end of this email, but I've taken the liberty of changing the word 'life' to ' your PhD'

Don’t discount the role that friends play in your PhD

Don’t discount the role that friends play in your PhD

Now more than ever, you'll need to draw on a full range of support as you navigate your PhD. But what does that support look like?

Resolutions? Think small.

Resolutions? Think small.

If you're like me, you start a new year with a sense of excitement and wonder. A new year for me is an opportunity to keep doing what you've been doing well, stop what you've been doing badly and start to do things you've never done before.

10 Reading Strategies for PhD Students To Improve Long-Term Accessibility of Information

10 Reading Strategies for PhD Students To Improve Long-Term Accessibility of Information

We read hundreds of articles and books for our PhDs, but do we keep all the information? Learn which strategies benefit long-term memory.

You’ve got one of the best minds on the planet

You’ve got one of the best minds on the planet

What’s been the most impressive thing about how people have reacted to the pandemic? 

Just do it.

Just do it.

We've all got things on our to-do lists that we're putting off. We push them further down the list, pretending that, if only we keep doing so, they'll magically disappear.

How to survive the first year of your PhD

How to survive the first year of your PhD

Just starting out on your PhD? Here are our tips on how to survive the first year of your first year and make it out in one piece.

Why is a PhD like a jigsaw puzzle?

Why is a PhD like a jigsaw puzzle?

When you first start, you've got a pile of pieces in front of you and you haven't got any idea what goes where. The thought that you'll end up with a finished puzzle seems almost impossible.

PhD and Mental Health – Finding the Balance

PhD and Mental Health – Finding the Balance

Doing a PhD while struggling with mental health can be difficult, but there are things you can do to look after yourself and your well-being.

What to do if your thesis has you in its grips

What to do if your thesis has you in its grips

Yesterday I stressed the danger of letting the PhD control your life. Today I want to talk about what happens when it already does. 

Lonely, isolated place

Lonely, isolated place

At the best of times, PhDs can be lonely, isolated places. During a pandemic, when you're away from your peers, labs, fieldwork or supervisors, that isolation can become more acute.

Working With a Not-So-Great PhD Supervisor

Working With a Not-So-Great PhD Supervisor

The first year of supervised training for PhD students is extremely daunting. But what if you have a not-so-great PhD supervisor?

With age comes wisdom –  how to succeed as a mature PhD student

With age comes wisdom – how to succeed as a mature PhD student

LIfe as a mature PhD student can throw up challenges. Here we offer our advice on how mature students can thrive on the PhD journey.

A fresh start

A fresh start

If you find yourself going down a dead end, sometimes it’s best to turn around, retrace your steps and start afresh. 

Craft Joy

Craft Joy

When you look hard enough, there can be joy in everything you do. But you have to actively notice and appreciate it. 

Do the deep work. 

Do the deep work. 

There will be times in your PhD when it makes sense to do the deep work. Take those opportunities when you can.

There’s no rush

There’s no rush

There are a lot of moving parts in a PhD. A lot of things to consider, plan, execute and respond to. 

You should keep going, just to see what happens.

You should keep going, just to see what happens.

When you stop to think about all the work you’ve got left to do during your PhD, you probably panic a little. 

Combatting the Curse of Knowledge (and related illnesses)

Combatting the Curse of Knowledge (and related illnesses)

You're already familiar with imposter syndrome. It is intrinsically linked with the lesser-known Curse of Knowledge. Here we explain how to manage this common struggle.

No two PhDs are the same

No two PhDs are the same

No two PhDs are the same. Depending on which way you look at it, that can be both terrifying and exciting. 

A lot of what you think about your PhD is wrong 

A lot of what you think about your PhD is wrong 

Perfectionism, self-doubt, feeling like an imposter. Chances are, one or more of those term resonates with you personally. 

It pays to be lazy

It pays to be lazy

We can’t all be productive all of the time. We can try to maximise our productive time, but we mustn’t forget the importance of doing absolutely nothing. 

Suffering in silence?

Suffering in silence?

If you’re anything like I was, and if you’re anything like the PhD students I interact with on a day to day basis, you can often find yourself in a bit of a muddle during your PhD. 

There is no destination.

There is no destination.

There is no point where you’re going to ‘get there’, no magic place where everything is where you want it to be and you’ve arrived in some paradise of bliss and happiness. 

It’s your project 

It’s your project 

Your PhD advisers and supervisors have your best interest at heart, but there will be times where you don’t agree with their advice. It’s your project, not their, so it’s fine to (respectfully) disagree. 

Work Less

Work Less

You don’t have to work every hour under the sun to complete a PhD. Be more selective. Work less but focusing intently and cutting tasks that add no value. 

It’s normal to be anxious

It’s normal to be anxious

If you were to represent a PhD as an emotion, it would likely be anxiety.  PhDs can be hotbeds for it. They’re necessarily hard, they’re full of uncertainty, they’re plagued by competition and imposter syndrome, and they have high stakes. 

How to deal with unexpected PhD supervisor feedback

How to deal with unexpected PhD supervisor feedback

Devastated by unexpected constructive feedback? Take time to rage against the feedback then look after yourself and start again. Supervisors only give you feedback to help you pass your PhD, hard though it is to hear.

Is everything perfect? 

Is everything perfect? 

Things will never be perfect. There’s no magic moment where everything in your PhD is perfect, fixed, exactly where you want it. There will always be things wrong, and there will always be things that are imperfect. 

Is everyone else submitting before you? 

Is everyone else submitting before you? 

It’s easy in your PhD to look at others and compare your own expertise, study and progress. A particular challenge occurs when those in your cohort reach major milestones before you or, worse still, submit before you. 

Reader advice on juggling the PhD

Reader advice on juggling the PhD

In yesterday’s email I spoke to those who were juggling a PhD alongside other responsibilities (childcare, employment, and so on). I shared a tip that one of the readers shared, and invited others to share their advice on how to keep momentum up in the PhD when it is one of multiple balls to juggle. 

Is your PhD your baby? 

Is your PhD your baby? 

Completing a PhD is much like nursing a child. It can sap all of your energy, eat into your time, and it can crowd out any other responsibilities, hobbies or interests you may have had. Completing a PhD is tough, and it can be incredibly isolating; worth it in the long run, but hard at the time. 

What is the difference between a PhD thesis literature review and theory framework?

What is the difference between a PhD thesis literature review and theory framework?

Lots of students struggle to understand the difference between a PhD thesis literature review and theory framework. In this guide, we clear up the confusion.

How do you start your day? 

How do you start your day? 

Either you can wake up and start to think of all the stresses and strains that the PhD is trying to throw at you that day, or you can wake up and immediately focus on the positives, on all the things that are going right, that you’re excited about, or that you’re grateful for. 

Your PhD may be a bit crap

Your PhD may be a bit crap

Your PhD is going to be rough around the edges. There will even be bits of it that are a bit crap. And that’s okay. 

Negative emotions can be a spur to action

Negative emotions can be a spur to action

If you’re stressed, it’s a sign that you need to slow down. If you’re tired, it’s a sign that you need to rest. If you’re overwhelmed, it’s a sign that you need to reprioritise, say no, and delegate. 

You’re already successful

You’re already successful

Sure, milestones are important and there are tangible, quantifiable outcomes that you’ll reach as you strive to be more successful, but there is no magic ‘end point’ at which you suddenly become successful. 

Do you have unrealistic assumptions about the world?

Do you have unrealistic assumptions about the world?

If you cling on to the idea that every day is going to be a good one, you’re going to spend a lot of the time disappointed. If you cling on to the idea that you’ll always be at peak performance, you’re going to spend a lot of time angry with yourself.

The merits of deep focus

The merits of deep focus

Ever wear your to-do list like a badge of honour? I do. And I don’t think I’m the only one. 

What’s your plan for the future?

What’s your plan for the future?

We want to plan for the future, but life doesn’t always work that way. Instead, you have to have faith that you’re headed the right way.

It’s meant to be difficult

It’s meant to be difficult

If a PhD was easy, everyone would have one. When you find things tough it can be easy to lose sight of the bigger picture or, worse still, start blaming yourself or labelling yourself stupid

Don’t do anything you’ll regret

Don’t do anything you’ll regret

On the bad days we can talk ourselves out of the PhD. Wait until the good days to pull the trigger.

Take time for yourself

Take time for yourself

What do you get if you mix over-working, worry and poor self-care? At best, you’ll end up frustrated, stressed and grouchy. At worse, you’ll have an emotional breakdown.In either case, it’s important to understand what both prevention and cure looks like.

No one really knows what they’re doing

No one really knows what they’re doing

When I was a child I used to look at the adults around me in awe of how together their lives seemed. They were so, well, grown up. Adulting looked like serious business, but also something that could be learnt and mastered. There must, so I thought, be a day when you have a grip on everything.

Are you working too much?

Are you working too much?

When we’re up against deadlines we can think that the only solution is to work as much as possible. This is particularly the case in academia, where working late in the library or lab can sometimes be seen as a badge of honour. 

Life is not a process of self-improvement 

Life is not a process of self-improvement 

It’s all too easy to fall in to the trouble of thinking “if only X, then Y”.  For example, ‘if only I was able to get to the lab, I’d be able to finish this chapter’, or ‘if only I could finish this chapter, I’d be able to relax’, or ‘if I work late, then I’ll get everything done’.

The thesis you submit won’t look like the one you designed

The thesis you submit won’t look like the one you designed

Your research will take you in directions that are hard to predict. New questions emerge, new insights lead to hunches, and pre-conceived ideas turn out to be false.That's just how research work.The thing is, we go into our PhDs with research proposals that map out the entire project in one elegant plan.If you're anything like I was when I was doing my PhD, you get anxious about the fact that you research is deviating from this original research proposal.

It’s on the hard days that you grow

It’s on the hard days that you grow

As much as I am a strong advocate for working within your limits and being kind to yourself, there are inevitably going to be days when you're feeling awful but you nevertheless have to show up and get the job done.Whether you're teaching, marking, writing or researching, everyone has days where they have no energy, where they would rather be in bed or where the inner critic seems to have found its loudest voice yet. 

Everything is always a work in progress

Everything is always a work in progress

We tend to thrive when there is certainty in what we do, when we know what it takes to complete a task and know when it is we’ve actually done so. It’s no surprise then that the PhD can fill us with so much anxiety, as it’s full of so much uncertainty.

Work smarter, not harder

Work smarter, not harder

There’s a common belief in academic circles in general and PhD circles in particular that the key to success and reaching milestones is working as much as possible. This fetishisation of over-work and struggle is destructive, not just because it can breed unhealthy expectations about what is required to achieve goals, but also because it is largely ineffective. 

Prioritise yourself

Prioritise yourself

If you’re not careful, you PhD will take over your life. It may have already done so. Gradually it can crowd out every other aspect of your life as it commands more and more of your time and energy.This is fuelled in part by a misconception that the PhD needs to be your number one priority. It doesn’t. A key lesson that many students learn the hard way is that prioritising the PhD above all else is counterproductive. It often leads to burnout and fatigue, and the quality and quantity of your work can suffer as a result.

Kiss the frog

Kiss the frog

I can't imagine too many people would be excited if one of the things on their to do list was to kiss a frog. Most people would put it off for as long as possible, hoping it would disappear but all the while worrying about having to do it. Whereas in fact, they'd be better off kissing the frog straight away. That way, the worst is over and it's plain sailing for the rest of the day. 

You’ll have to borrow and steal

You’ll have to borrow and steal

'I can't find a theory that's relevant'I hear this all the time. A common misconception amongst PhD students is that there always exists a magical, off the shelf theory or framework that will be perfectly tailored to your research questions, aims and objectives. Because of this misconception, students panic when they can't find one. That isn't to say that they don't exist - they do, but rarely. 

Remind yourself of the destination

Remind yourself of the destination

We all have days we'd rather forget. The days where our mood isn't great, or where the weather sucks, or where things just never seem to work out. Those days may sometimes turn into weeks. We may even have entire dark months. One thing I found useful during the dark times of my PhD (everyone has them) is this: remember where you're headed. 

You’re not nuts if you want to quit.

You’re not nuts if you want to quit.

Yesterday I came across a fantastic blog post from The Thesis Whisperer that I think you should read. It focuses on students who want to quit their PhDs. It's titled 'How Not To Be An Academic Asshole During Covid' and it raises important points about PhD struggle and the decision to leave academia and leave the PhD journey.

What’s the hardest thing about doing a PhD?

What’s the hardest thing about doing a PhD?

PhDs are hard. That's just common sense.In fact, it feels odd to even be saying it. Of course they're hard. They're just about the hardest thing you could ever set out to do (remind yourself of that next time you think you're an idiot).

It’s okay to be confused

It’s okay to be confused

During your PhD there are probably times when you're confused, you don't understand things you feel you ought to, or when you just struggle to keep up.It's during these times that we can be most self-critical. We often attach ourselves to the idea that we ought to always understand everything, or that we should never struggle. In other words, we often expect perfection from ourselves.But in doing so you fail to remember that a PhD is an apprenticeship.

Reflect on your own unique qualities

Reflect on your own unique qualities

It's all too easy to compare ourselves to other people and then feel bad about all the things we aren't good at or aren't achieving.But how often do you reflect on your own qualities? How often do you take a step back and remind yourself of all the things you're good at?

It’s your project, not theirs

It’s your project, not theirs

If you're lucky, there will be people around you advising your on your PhD journey.Most often it's your supervisors. They're generally a great resource and can offer a wealth of experience and knowledge upon which you can draw. Often, they'll be offering you advice and guidance that they think is in your best interest. But, from time to time, they'll get it wrong.

What’s the most powerful word in your vocabulary?

What’s the most powerful word in your vocabulary?

Say no more often! You may often feel like you have to say yes to everything, whether that's working more, doing so for less money, taking on more responsibilities, attending social engagements, covering for other people or generally doing things you wouldn't have otherwise done.You might feel like you'd be letting people down or that people would think you were lazy or selfish if you said no.

Set your intentions

Set your intentions

Do you ever get to Friday and wonder where the week went?It happens to me all the time.One useful tip I've learnt over the years is to start Monday by setting your intentions for the week to come.

How to Stop Procrastinating and Complete Your PhD Thesis: 10 Strategies to Consider

How to Stop Procrastinating and Complete Your PhD Thesis: 10 Strategies to Consider

"I'll do it tomorrow....." Stop saying and start doing with these strategies on how to stop procrastinating your PhD thesis.

Smile and enjoy the journey

Smile and enjoy the journey

Today, in my little corner of the world, the weather is unusually great. It's on days like this that I find it easier to take life and work less seriously and celebrate the small, simple pleasures.Regardless of whether it's sunny or rainy where you are, make sure you take time out every now and again to drop your guard, treat everything less seriously, forget about your problems and remind yourself of how far you've come.

When things go wrong, don’t panic

When things go wrong, don’t panic

In your PhD you're going to encounter lots of problems. Things will always go wrong and you'll always come up against unexpected outcomes. If you're anything like me, you may let problems become overwhelming. What typically happens is this: I come across a problem that needs fixing. Gradually I work myself up more and more until what started as a little problem with little consequences has morphed into the end of the world. Then, I drop everything I am doing, go into panic mode and try and fix it. When I have to delegate the problem to someone else, or when the outcome is out of my hands, I find myself panicking even more and getting impatient. 

Your mental health has to come first

Your mental health has to come first

The PhD is an ideal environment for mental health problems to fester. There's the ever present imposter syndrome, the financial pressures you face, the uncertainty over the academic job market, constant pressure to publish and the isolation that comes from long hours of reading and writing.No wonder anxiety and depression in graduate students is worsening.

Help!!!

Help!!!

We all need help from time to time.We might really struggle to understand something other people find straightforward, we might have a stupid question, or we might just want someone to hold our hand and tell us it's all going to be alright.It might be something emotional or personal that we need help with or something specific to your study or related to the PhD journey.

Don’t focus (too much) on the problems

Don’t focus (too much) on the problems

Things will go wrong in your PhD all the time.It's not you, it's just the way things are. When they do, you've got a choice over how you react. Either you can think calmly and rationally about the best way forward or you can panic and become overwhelmed by negative thoughts and emotions. 

You’re going to get criticised

You’re going to get criticised

You are always going to get criticised, whether in your PhD or otherwise.There will always be someone who is quick to point out where you are going wrong, irrespective of whether you asked them or not.

Slow and steady won the race

Slow and steady won the race

When we're doing our PhDs we can often look at professors or others further along in their studies with a sense of awe and wonder, wishing we too could have the intellect and capabilities they do. We look at our own progress and see it as abysmally slow, desperately wishing that we could write more, be doing more interesting research or have more esteemed publications. 

How are you feeling right now?

How are you feeling right now?

These last few weeks have been stressful, even for those of us who have coped quite well.So today's message is this:How are you feeling right now?

80 things I wish I knew when I was doing my PhD

80 things I wish I knew when I was doing my PhD

Often, the difference between unnecessary worry and successfully muddling through is having someone on your side who can tell you that what you’re feeling is normal and reassure you with good, practical advice that speaks to the core of you. That is the goal of this article.

You’ll never please everyone

You’ll never please everyone

There will always be people who disagree with you. There will always be people who can find holes in your argument. There will always be people who think you're doing things in the wrong way.That's the nature of academia. Indeed, this entire industry is built on people critiquing one another's work (think about how you do so in your own lit review, for example).

How to edit a PhD thesis (without going mad)

How to edit a PhD thesis (without going mad)

Your thesis takes a lot of time to research, ideate, and write. Here's how to properly edit a PhD thesis such that you impress your examiners and achieve even greater success.

Keep failing

Keep failing

When you tell people you're doing a PhD, they probably think that what's required to complete one is a superhuman intellect. But it's not. The key attribute to succeeding isn't brains, or even creativity. You need them, for sure, but they're not key. No, the key attribute is being able to deal with failure.

Know when to move on….

Know when to move on….

Your PhD is a performance with many acts. Don't get stuck on one scene.Writing a PhD isn't a linear process, but we often treat it like it is. We often think, 'when I finish writing the literature review I can move on to the theory framework and only when I've written the theory can I move on to methods, and so on...'The danger of working in this way is that you can get stuck. You can spend so long trying to make one chapter 'perfect' in the mistaken belief that you can't progress until you have done so that you fail to progress in your thesis.

Be sceptical of those who boast

Be sceptical of those who boast

There is no one quite like you. Your PhD isn't like anyone else's, you work in ways that suit your unique temperament and you have your own challenges to deal with. This is part of the reason why you shouldn't compare progress in your PhD (or life in general) with that of others. They're different to you. 

Recognise your own brilliance

Recognise your own brilliance

Spend a moment right now reminding yourself that life is not about how inventive or creative you are, but about noticing what you're already a part of. Reflect on the incredible journey you're on and on all of your positive attributes. If you struggle to think of any, think harder - they're there, I promise you.A PhD is a cruel, unforgiving exercise. Don't let it colour your worldview such that you stop noticing the incredible gifts you have and the incredible trajectory you are on.

What is it you are trying to say?

What is it you are trying to say?

A common complaint I hear from PhD students is that they find it hard to structure chapters and to ensure that their writing flows.Can you relate?If you struggle to find the thread in your chapters or your thesis as a whole, here's some advice: think hard about the key argument you are trying to make in each chapter/the thesis. Then, don't over-complicate things.

It will all be worth it in the end…

It will all be worth it in the end…

It may not feel like it sometimes, but one day you'll be done with your PhD and it will all be worth it.All the hard work, the uncertainty, the perseverance, the never quite knowing. It'll all come to fruition and you'll look back on it all in years to come with a sense of wonder and awe.

You can be dedicated and struggling

You can be dedicated and struggling

You can be passionate about your PhD and dedicated to your research but still struggle with productivity and struggle to stay motivated. You'll have days where you procrastinate or where you question the path you're on, but that doesn't mean your passion or dedication has disappeared. It's just harder to access, that's all. 

Keep steady on your path

Keep steady on your path

During your PhD, you'll have days where nothing seems to make sense.You may question why you're doing your PhD at all, or you may look towards the future with anxiety and doubt as you wonder whether you'll ever be 'good enough' or whether you'll ever 'make it'.You'll have days where you wonder how the hell you got here and where you go next.

Impressing the Examiners: How to Prepare for Your PhD Viva

Impressing the Examiners: How to Prepare for Your PhD Viva

Completing your PhD thesis is a huge moment, but there's still another hurdle to clear. Read on to learn how to prepare for your PhD viva.

Some Things Are Worth Fighting For.

Some Things Are Worth Fighting For.

What are you fighting for?Underpinning every PhD (and PhD student) is a personal struggle. Something worth fighting for.On the dark days where nothing seems to be going right or you can't escape the PhD-blues, it is helpful to remind yourself what this fight is, and of why you're here and why you decided to start your PhD in the first place.

It’s okay to take days off…

It’s okay to take days off…

It's okay to take days off.It's okay not to be productive every day.Having less productive days doesn't mean you're failing or that you won't succeed.

There’s more than one way to do a PhD

There’s more than one way to do a PhD

It's hard not to compare yourself to others. We do it all the time, often with disastrous results.Never is that more true than during your PhD. We all know that PhDs are lonely, frustrating places, but it is precisely because of that hostile environment that we seek solace in comparing our progress to that of others. It's a way of seeking out reassurance and finding out whether we're doing our PhDs in the 'right' way or whether we're as far along in the PhD journey as we're 'supposed to be'.

The danger of should

The danger of should

What 'should' you be doing, feeling, thinking or achieving right now?The short answer is nothing.The more realistic, longer answer is that your mind is probably awash with 'shoulds'. You may feel like you 'should' be further along in your thesis, or you 'should' be more esteemed, richer, more loved, or a myriad other things that we convince ourselves we need for a full and complete life.

This mental health awareness week: let it go

This mental health awareness week: let it go

If you were to describe what it's like living with your brain, you'll probably describe a scene with an internal dialogue, perhaps an internal critic, and a seemingly never ending stream of emotions, worries, thoughts, dreams, hopes, fears and anxieties.This inner-working is part of being human, but often PhD students find that the negative dimensions of their mind - the inner critic, the self-doubt, the fear of failure, the perfectionism - dominate proceedings.

What’s your inner voice telling you?

What’s your inner voice telling you?

I bet you've got really good at convincing yourself you're an imposter/not good enough/going to get found out/a terrible writer/and so on?Well, that's your inner voice doings it's best to undermine your capabilities.For some, their inner voice is on their side and sings in harmony. If that's you, you can stop reading.

When was the last time you failed?

When was the last time you failed?

You're going to fail over and over again. You'll get things wrong, you'll say the wrong thing, you'll act against good judgement, and you'll behave in ways that you'll be ashamed of. That's just all part of being human.

Remind yourself of what you can and can’t control

Remind yourself of what you can and can’t control

As we enter a new stage of lockdown life, new uncertainties and realities present themselves. You may find yourself once again worrying about what this new world and new normal means for your life in general and PhD in particular.This is a useful time to remind yourself of the distinction between things you can control and things you can't.

Keep going

Keep going

Some parts of the world are coming out of lockdown, whereas others have a little way to go yet.Either situation may feel stressful. In both cases, the way you approach your PhD is likely to be different. You may have days where even the smallest thing seems overwhelming.

Enthusiasm can make up for inexperience

Enthusiasm can make up for inexperience

There will always be things you don't know and as you first set out on the PhD journey you'll suffer from a lack of experience and expertise. But the more enthusiastic you are, the easier it will be to navigate this inexperience. Remain enthusiastic in your reading and learning. If you don't know something, find someone who does and ask them. If you're confused, tell someone. Keep an eye out for opportunities to polish your research skills and sign up for them when they come along. Say yes to new responsibilities where possible and never let your inner critic tell you you're not good/smart/competent enough.

If you’re not stumbling occasionally, you’re just coasting

If you’re not stumbling occasionally, you’re just coasting

It's when you push yourself, go outside your comfort zone or try something new that you make mistakes and stumble. That's no bad thing. It's part of the learning process, and the very fact you're making mistakes is a sign of progress and a sign that you're pushing the limits of your capabilities. It is at this stage that you grow.

Separate creation from improvement

Separate creation from improvement

We've all had moments where we can't seem to write enough and, as we put words on the page, we label them terrible, delete them and end up back where we started.This to-and-fro of writing and editing is a serious impediment to productivity. You can't do both at the same time, as they are two distinct activities that require different skills. If you try to write and edit concurrently, you'll do both ineffectively.A far more effective way to overcome writing hurdles is to separate the process of writing and editing.

What to do if you lack motivation in your PhD

What to do if you lack motivation in your PhD

Motivation is elusive. Some days you have it and others you don’t. Well, having fluctuations in your motivation is normal and to be expected. If you took ten PhD students, how many do you think would say they’re highly motivated all the time? Not many, I imagine.

Don’t be so hard on yourself

Don’t be so hard on yourself

PhDs never, ever, ever go to plan. You'll make mistakes all the time. You'll realise six months down the road that you messed something up, or went down the wrong path. But don't be so harsh on yourself.

Welcome to Shit Valley

Welcome to Shit Valley

At some stage every PhD student ends up in Shit Valley. You normally find yourself here around half way through the PhD journey. You'll know you've arrived when everything you can see around you looks like it's covered in shit.

How loud is your internal critic today?

How loud is your internal critic today?

How loud is your inner-critic today? We all have days when our internal dialogue gets us down. We may have objective stressors - missed deadlines, personal problems and so on - or we may be fearful or worried about imaginary or unknown threats and suffer from a general sense of anxiety or unease. Underlying it all is an internal voice, one that sometimes seems hell-bent on convincing you you're worthless, incapable, inadequate or otherwise flawed.

Perfectionist? Learn to embrace the good enough mindset…

Perfectionist? Learn to embrace the good enough mindset…

Perfectionism is hard work. It makes life challenging, because no matter how hard you try or how well you do, it's never good enough. If you're a perfectionist, you'll recognise the guilt, anxiety and stress that can accompany everyday life, particularly when things aren't going to plan. In the context of coronavirus and self-isolation, you may feel under more pressure than ever to get things right every time.

Working with tiny texts

Working with tiny texts

One of the biggest challenges you'll face when writing your thesis is staying on message and making sure that your writing is punchy, coherent and flows logically. When you're writing such long chapters it's easy to get lost in the detail and go on tangents. What started out with good intentions may end up going astray as you veer of message and your argument gets diluted.

Are you a perfectionist?

Are you a perfectionist?

Most of the PhD students I talk to are perfectionists. You probably are too. With perfectionism comes a desire to have control over day-to-day life, knowledge of what's going to happen in the short term, and the certainty that the PhD thesis will be, well, perfect. And then along comes coronavirus.

You are not lazy

You are not lazy

You're not lazy or unmotivated.Also, you're not failing and there's nothing wrong with you. Sure, your productivity might have gone down these last few weeks and you might be struggling to find your usual spark. You may even find previously easy tasks difficult, or that your momentum is slowing. And you know what? That's fine and it's normal.

There’s no right way to do a PhD

There’s no right way to do a PhD

There's no magical path down which you can travel or map that will guide you towards the right direction and away from the dead-ends. There's no rule-book precisely detailing what decision to take and when. Instead, you have to pave your own path.

What you’re doing is supposed to be hard

What you’re doing is supposed to be hard

Less than 2% of the population has a PhD. That's because they're hard. But pause to reflect on why they're hard. You're adding to a field. You're creating new knowledge and pushing the boundaries of what we know. That's never easy. 

5 Things New PhD Students Should Know

5 Things New PhD Students Should Know

Noting can ever fully prepare you for the intellectual, physical and emotional assault that comes with doing a PhD. Everyone does a PhD for very personal reasons, and everyone finds them challenging in unique and varied ways. What for one person may seem like a death-blow may to others be nothing more than a minor inconvenience. However, in this post I want to discuss the six things that every new PhD student should know. They’re things that I learnt the hard way during my PhD, and which I've seen time and time again in my career as an academic, PhD thesis proofreader and PhD coach.

Self-love and self-compassion in your PhD

Self-love and self-compassion in your PhD

One of the best skills you can learn during your PhD is how to be more loving to yourself. But another useful - and related - skill is to develop self-compassion. If you can nail these two skills, you'll be much better prepared not just to navigate your PhD, but to handle the stresses and strains of life more generally. 

Lonely? Be a friend.

Lonely? Be a friend.

We all feel lonely from time to time, but you may find that as you get further into your PhD your feelings of loneliness increase. Whilst difficult, it's normal. It's you that has to carry around the weight and anxiety that accompany your PhD, and it's you who has to constantly find a way over what seem like insurmountable hurdles, problems and sticking points. Coupled with that, you often have to spend long hours working alone.

The iceberg illusion

The iceberg illusion

In life, people's successes and achievements are only the things people see above the surface. What other people don't see is what lies beneath the surface. You don't see their persistence, failures, disappointments, hard work, good habits and dedication.

6 ways to overcome PhD loneliness

6 ways to overcome PhD loneliness

PhDs can be the loneliest places in the world. You may be part of a bigger cohort of students in your department, but ultimately it’s down to you to power on through, turn up every day, make decisions and deal with problems. It’s you that has to carry around the weight and anxiety that accompany your PhD, and it’s you who has to constantly find a way over what seem like insurmountable hurdles, problems and sticking points.

There’s always a silver lining

There’s always a silver lining

“However stressful and down your PhD makes you, there will always be a positive or two upon which to focus. There's always something that is going right or making you feel good, no matter how bleak the outlok is otherwise.”

The 9 most effective ways to achieve PhD success

The 9 most effective ways to achieve PhD success

Writing a PhD is physically, intellectually and emotionally daunting. You may spend each day doubting yourself, not sure if you’re making the right choices and unsure whether you’ve got what it takes. During my life, I’ve helped thousands of PhD students like you. I want to share with you the nine most effective ways of […]

When things go wrong you’re probably also to blame.

When things go wrong you’re probably also to blame.

When things go wrong with our PhDs, we can often try to look outside of ourselves to find someone to blame. But sometimes we also need to look at our own role.

PhD self-care can be transformative

PhD self-care can be transformative

Self-care can be transformative. It's the product of an inward, self-aware attitude to your day to day life, in which you recognise what's not good for you and introduce things that are.

The most powerful word in your arsenal as a PhD student is ‘no’

The most powerful word in your arsenal as a PhD student is ‘no’

Saying yes to everyone and everything ends badly. You burn out, give up too much of your free time, overwhelm yourself and, ultimately, end up getting a reputation for being always available. That's not a great position to be in. Saying no won't be the end of the world, and it won't tarnish your reputation. It's an act of kindness to yourself and a way of respecting your own boundaries.

What do pillows and PhD stress have in common?

What do pillows and PhD stress have in common?

Mindfulness is the key to managing PhD stress. It can mean the difference between responding calmly to problems and letting them ruin your day. But it's an art and it takes practice.

Perfectionists can’t handle criticism. Can you?

Perfectionists can’t handle criticism. Can you?

When you get feedback on your work, or when you are at conferences or other public speaking events, you sometimes over-react to negativity.

Your PhD doesn’t have to be perfect. And that’s okay.

Your PhD doesn’t have to be perfect. And that’s okay.

When you spot yourself falling into the perfectionist trap, remind yourself that you're only human, the person reading your thesis is human, and you're not expected to execute everything perfectly all of the time.

How Moments of Mindfulness Can Thwart the PhD Blues — The Science of Mindfulness for Students

How Moments of Mindfulness Can Thwart the PhD Blues — The Science of Mindfulness for Students

PhD students are six times more likely to experience depression or anxiety than the general population — that’s what a recent survey of over 2,000 graduate students found. To those of us currently on our PhD journey, perhaps this won’t come as a surprise. Doctoral programs can be isolating and leave students feeling disconnected from […]

What makes a good PhD supervisor? Top tips for managing the student-supervisor relationship.

What makes a good PhD supervisor? Top tips for managing the student-supervisor relationship.

We explain what makes a good PhD supervisor, what they should and shouldn't be doing, and how to make the most of your supervision meetings.

PhD Thesis Structure: Every Chapter Explained (With Free Template)

PhD Thesis Structure: Every Chapter Explained (With Free Template)

Not sure what goes where in your PhD thesis? This chapter-by-chapter guide covers every section from abstract to conclusion — with practical tips from a PhD coach who's proofread hundreds of theses.

39 PhD Mindfulness Exercises To De-Stress Your PhD

39 PhD Mindfulness Exercises To De-Stress Your PhD

Research has shown how mindfulness exercises can be important in lowering PhD stress. Here we present 39 mindfulness exercises to help you towards a successful submission.

Seven tips for clear and concise writing in your PhD

Seven tips for clear and concise writing in your PhD

At the heart of a PhD is a goal to make the examiner happy.  Clear, concise writing is an important component of achieving that goal. 

The difference between empirical and discussion chapters (and how to write them)

The difference between empirical and discussion chapters (and how to write them)

There is a very important distinction that needs to be made between the empirical and discussion sections/chapters. It is a common misconception that the empirical chapters are the place for your analysis. Often this confuses the reader.

Five tips to improve your PhD thesis

Five tips to improve your PhD thesis

Regardless of what stage of the writing process you are at, there are five overarching tips you need to keep in mind if you want to improve your PhD thesis.

How to deal with post-viva PhD thesis corrections

How to deal with post-viva PhD thesis corrections

We like to think that the viva is the end of the doctoral process; the final step in the long journey to a PhD. But, for most, it isn't the final hurdle. The outcome of the viva in most cases is another three to six months work to deal with corrections.

Infographic: Strategies for ESL PhD Students

Infographic: Strategies for ESL PhD Students

Writing a PhD when English is your second language is a challenge. We've put together an infographic that will help you to improve the way you understand the PhD writing process.

How attached to your PhD thesis are you?

How attached to your PhD thesis are you?

If you’re anything like I was, your PhD thesis is like your baby. You’ve bought it into the world and you’ll die for it. It’s tested you, pushed you harder than you ever thought possible and bought your to tears many, many times.

Writing Your PhD For A Western Audience When English Is Your Second Language

Writing Your PhD For A Western Audience When English Is Your Second Language

If you're a PhD student for whom English is a second language, you may not realise the importance of writing for a Western audience.

PhD Imposter Syndrome: Why You Feel Like a Fraud (and What Helps)

PhD Imposter Syndrome: Why You Feel Like a Fraud (and What Helps)

To those who think they’re not good enough I say two things. First, good enough for what? To be an academic? Well, you are one. You’re a trainee. Second, you’re not good enough yet. There’s a big distinction.

The PhD only needs to be good enough, which is terrifying if English is your second language.

The PhD only needs to be good enough, which is terrifying if English is your second language.

The hardest thing about doing a PhD isn’t the research, the literature review, the research design. They’re all hard, sure, but the hardest thing about doing a PhD is the constant worry about whether what you’re doing is ‘good enough’. The trouble is, we only have so much control over making it good enough.

PhD Mental Health: The importance of self-care during the writing process

PhD Mental Health: The importance of self-care during the writing process

‘Am I doing it right?’ ‘Others are so much better at writing than me.’ ‘I have to please my supervisor.’ ‘My future career, my life, depends on how well I write this thesis.’ Sound familiar?

Proofreading is cheating, isn’t it?

Proofreading is cheating, isn’t it?

Record numbers of PhD students are having their dissertations proofread. Should it be counted as cheating? Sometimes, yes.

Seven Ways To Beat PhD Writer’s Block

Seven Ways To Beat PhD Writer’s Block

Then the deadline grows shorter. You start to worry, “I’m so far behind. Can I ever catch up? I’m a good student. So why haven’t I been more productive?”

What are you doing and how are you doing it? Articulating your aims and objectives.

What are you doing and how are you doing it? Articulating your aims and objectives.

How long does it take the person reading your thesis to understand what you’re doing and how you’re doing it? If the answer is anything other than ’in the the opening lines of the thesis’, keep reading.

A System That Helps Makes Academic Writing Less Boring

A System That Helps Makes Academic Writing Less Boring

Let's be honest, PhD theses can be boring. The subject matter and technical language is necessarily complex, so writing one that remains engaging can be tough. It's worth it though.

Learn how to write a PhD proposal that will stand out from the rest

Learn how to write a PhD proposal that will stand out from the rest

When stripped down to its basic components, the PhD proposal explains the what and the why of your research. What it will be about and why it will be important.

How to write a PhD thesis introduction

How to write a PhD thesis introduction

Get the introduction right and the rest of your dissertation will follow. Mess it up and you'll be struggling to catch up. The introduction is the place to factually recount what it is you will be discussing in the thesis. Learn more in this detailed guide.

Ten Reasons Why You Need Your PhD Proofread

Ten Reasons Why You Need Your PhD Proofread

Deciding whether or not to hire a proofreader for you PhD is a big commitment. Whichever way you look at it, it’s expensive. Plus, you may think that your English language skills are good enough. So why bother? Read our ten reasons why.

Last impressions count – writing your PhD thesis conclusion

Last impressions count – writing your PhD thesis conclusion

The conclusion is the last thing your examiner will read before they write their viva report. You need to make sure it stands out.

How to write a PhD abstract

How to write a PhD abstract

Don't underestimate how hard it is to write a PhD thesis abstract. When I wrote mine I though it'd be straightforward. Far from it. It's tricky. You have to condense hundred of pages and years of work into a few hundred words.

Russian (dolls) to the rescue – how to structure an argument in your PhD

Russian (dolls) to the rescue – how to structure an argument in your PhD

At the core of the PhD are arguments. Lots of them. Some more important and some very specific. When you understand how to structure an argument, your thesis reads clearly and logically. If you don’t the reader ends up confused and your thesis suffers.

Drowning in a sea of authors – How to be critical in a PhD literature review.

Drowning in a sea of authors – How to be critical in a PhD literature review.

Don't get lost in a sea of authors when you write your PhD literature review. Instead be critical. In this guide we explain how.

How to write a PhD literature review (in nine steps)

How to write a PhD literature review (in nine steps)

When I was writing my PhD I hated the literature review. I was scared of it. I thought it would be impossible to grapple. So much so that it used to keep me up at night. Now I know how easy it can be and I'm sharing my top tips with you today.

How To Structure A PhD With Our PhD Writing Template

How To Structure A PhD With Our PhD Writing Template

Our PhD Writing Template allows you to visualise your PhD on one page. Here we explain how to fill it in and how it can help you structure each chapter.

PhD Theoretical Framework: How to Write It (With Examples)

PhD Theoretical Framework: How to Write It (With Examples)

The theoretical framework is so important, but so misunderstood. Here we explain it is in simple terms: as a toolbox.

Is English Your Second Language? Here Are 7 Ways To Improve Your Academic Writing

Is English Your Second Language? Here Are 7 Ways To Improve Your Academic Writing

Writing a PhD when English is your second language is scary. It’s scary enough when English is your first language. 80,000 words, sometimes even more, in a technical language and at the highest level of academic rigour. Terrifying, right? We’ve proofread countless PhDs from people just like you and one thing stands out - you’re doing great.

Five Reasons Why You Shouldn’t Use Grammarly To Proofread A PhD

Five Reasons Why You Shouldn’t Use Grammarly To Proofread A PhD

Grammarly, the free online grammar and spelling checker, claims to ‘make sure everything you type is clear, effective, and mistake-free’ and that ‘everything you write clear and effective all the time’. If that’s the case, then why spend money on a proofreader when Grammarly can do it for free? Put simply, Grammarly is terrible at proofreading academic texts.

Most Recent

Cognitive Surrender: Why a PhD Is the Worst Place to Let AI Think for You

Cognitive Surrender: Why a PhD Is the Worst Place to Let AI Think for You

A January 2026 Wharton study named the habit doctoral researchers have been quietly building: cognitive surrender. Participants accepted wrong AI answers 80% of the time — and felt 11.7% more...

Post-PhD Emptiness — Why Finishing Your Doctorate Feels Like a Loss

Post-PhD Emptiness — Why Finishing Your Doctorate Feels Like a Loss

The flatness after finishing your PhD is grief — for the routine, the identity, and the community. Here’s why, and what helps.

PhD Imposter Syndrome: Why It’s a Belonging Problem, Not a You Problem

PhD Imposter Syndrome: Why It’s a Belonging Problem, Not a You Problem

82% of people experience imposter syndrome. For PhD students, it’s not a character flaw — it’s a belonging problem. Here’s the fix.

275,246 words in four days

275,246 words in four days

Last weekend, 25 doctoral researchers wrote 275,246 words in four days. Here is what we learned from 139 anonymous mood check-ins about doubt, belonging, and what happens when PhD students...

Mock Viva vs Real Viva: 5 Key Differences PhD Students Should Know

Mock Viva vs Real Viva: 5 Key Differences PhD Students Should Know

Mock viva vs real viva: 5 honest differences every PhD student should know before booking, so you use the simulation for what it can do.

How to Prepare for a Mock Viva (and What to Ask for in Feedback)

How to Prepare for a Mock Viva (and What to Ask for in Feedback)

How to prepare for a mock viva: a practical guide to what to read, what to rehearse, and the 7 feedback questions that make it useful.

How to Write a PhD Methodology Chapter — A Complete Guide

How to Write a PhD Methodology Chapter — A Complete Guide

Your methodology chapter is a justification, not a description. Get the ‘why’ right and it almost writes itself. Full guide inside.

What Happens in a PhD Mock Viva? A Walkthrough of the Format, Examiners, and What to Expect

What Happens in a PhD Mock Viva? A Walkthrough of the Format, Examiners, and What to Expect

Wondering what happens in a mock viva? A walkthrough of the format, examiners, and questions, plus how to use one to settle your nerves before the real thing.

PhD Writing Groups Online: How Accountability Changes Everything

PhD Writing Groups Online: How Accountability Changes Everything

PhD writing groups work because they replace isolation with belonging. The accountability is felt, not enforced. Find the right one.